Whether it's a Spinach and cheese omelet. Spinach quiche. Spinach and mango smoothie. Spinach salad. Sautéed Spinach with
mushrooms. What’s the common
denominator? You guessed it,
SPINACH. This leafy green vegetable is
an excellent source of vitamin K, vitamin A, magnesium, folate, iron, calcium,
vitamin C, protein and dietary fiber.
Do you want to live for a long time? Eat this vegetable. Spinach is considered a “heart-healthy “food
as it is good for a healthy cardiovascular system and helps lower high blood
pressure.
Need fiber? Well eat spinach. Spinach is a great addition to your diet as a
good source of fiber. I, personally, eat spinach on a regular basis just for
this reason. It helps promote a healthy
colon system as well.
Have you heard of arthritis, osteoporosis, migraine
headaches, and asthma? Eat spinach. Studies have shown that spinach has an
anti-inflammatory agent that can reduce the risks of having any of the
mentioned inflammations.
Are you an accountant, engineer, architect? Well, the brain is needed to perform these
job functions. The solution. Spinach. Spinach
has been linked to slowing the age-related decline in brain function.
Worried about eating too many calories? Eat
spinach. It has very few calories and no
fat.
Want healthy hair?
You guessed it again. Spinach
does the trick. Spinach contains folate
and iron. Folate aids in the creation of
red blood cells and the iron helps the blood cells carry oxygen.
If you don’t know what healthy food to eat, then your
best food choice is spinach.
No comments:
Post a Comment