Stuck in the same ole thing, People tend to get stuck in the
same routine, They go to work, come home , eat whatever is quick, lay down and
watch TV then get up and do the same thing all over again. They ask themselves
why my joints ache so much. Why do I have to take all these pills? Then they
come back with all these excuses, no time, stress at work, too old, too out of
shape. You cannot change anything by just sitting on the couch and watching
TV. You must get moving. Change is never
an easy thing and comment seems even harder. The key is to just start. Start
small, walk, once or twice a week and then build up to something like kickboxing classes. The pain and aches in your
body is your body telling you that you are destroying it with the wrong fuel, the old saying is
true you are what you eat. You are also what you do about it, if you think
you are too tired to start exercises then you are wrong. Exercising pumps you
up and more and more will give you more energy. However exercise should not be
the only change, changing your eating habits is crucial to getting healthy and
fit. Allow yourself to have small changes at first like stopping sodas, then
breads, chips, and sweets. Treat yourself one day a week, and starting off have
that one thing you crave like chips or sweets however just have a palm full of
chips or one piece of chocolate I know what I am saying may be sound nuts but
trust me once your body is detoxed from all the bad foods it will crave the
healthy foods. Think of it like your body is a gasoline car. If you put diesel
fuel in the gas tank instead of regular gasoline what happens is it tears up
your car and you have to spend money to fix it. Well the same thing applies to
your body. You put lots of grease, fat, bad carbohydrates’ and sugars in your
body it in a way breaks it then you have to spend money on medicine to try to
fix it. Ask yourself what you would rather have to do, spend lots of money on
medicine that may or may not work, or change your outlook, change your
behavior, start exercises, start eating right. I know that once you start
treating your body right then your body will start acting right. Your body will
slow get fit and tone but more important it will give you more energy, less
pain, more ability to spend time with friends, family, and even grandchildren.
Stop tearing up your body, stop putting the wrong fuel in your body and
exercise get fit. It’s never too late to make that change. Get up and get
moving.
My own children can’t keep up
with me now. It can be difficult to start alone but in reality you’re not alone
there is care and support from everyone around you trying to achieve the same
goals.