Choe's HapKiDo Karate Academy of Martial Arts and Kickboxing Flowery Branch

Showing posts with label exercise. Show all posts

Tuesday, May 27, 2014

Martial Arts Dacula for Adults and Kids - Choe's HapKiDo Martial Arts 30019

When most people think of karate they probably have an idea of what they think class is like from movies like the Karate Kid. You probably imagine Mr. Miyagi, and some kids jumping around thinking they are Ninja Turtles. While I still do aspire to one day be a Ninja Turtle, you may be surprised to discover that taking martial arts can actually be a very rewarding and fulfilling experience! At Choe’s Martial Arts Dacula we strive to enrich the lives of every student who walks through our door. By teaching students martial arts Dacula, we hope that more people will have the discipline and respect for others to make a significant change for the better in the world. A Black Belt at Choe’s Martial Arts Dacula has the habits of using the skills of respect, focus, humility, compassion and perseverance, just to name a few. Martial Arts Dacula is a method that we feel can be used to improve our community, and can develop leaders who can change the world.

Martial Arts Dacula for Kids: Kids are our future! I am sure if you are reading this you care about the future, and arming kids with the skills that Martial Arts Dacula teaches is one of the best ways to make sure that the future is going to be a good one. Imagine a world where all the kids were respectful, they had compassion for their fellow man, and they used focus and concentration to achieve their goals. This is what we strive for at Choe’s Martial Arts Dacula; we want to make a brighter future by teaching kids all of these skills and showing them how to use them to help others.

Martial Arts Dacula

So that is why parents like their kids to take Martial ArtsDacula, but the reason why kids love it? Because it’s FUN!!! Our classes are action packed with activities that keep kids motivated and energized, and they are learning skills that will improve their lives the whole time! Our instructors are certified in teaching our award winning character development programs, and they love to help children become the best they can be! Kids Martial Arts Dacula is the perfect parenting partner, come try a class and see for yourself J

Martial Arts Dacula for Adults: Martial Arts Dacula is a great way for adults to learn a practical self defense art, relieve stress, get in shape and be healthy. By taking Martial Arts classes for adults in Dacula, you will be surrounded by people like yourself who are looking for a way to become the best person they can be. Martial Arts Dacula will provide you a place to make friends while getting in shape and improving your ability to focus and concentrate on your daily activities. Participating in

Martial Arts Dacula will make you more successful in the workplace, it will help you have better relationships, it will make you a better parent, and a better member of society.

One of the best things about Choe’s Martial Art Dacula is that it is for everyone; it is a one stop shop for people to exercise, learn to control their emotions toward growth and improvement, develop friendships that can last a lifetime, and become a part of something bigger than you. Become a Martial Arts Dacula Black Belt, it can change your life!

Martial Arts Dacula for Families: A Family that kicks together sticks together! Family Martial Arts Dacula is a great way for an entire family to participate in an activity that is wholesome and will help every member of the family grow together. We have classes for kids, adult classes, and classes for the whole family where adults and kids can train together! This is a great way for the family to learn together, and it will be a great tool to help the entire family learn to have better focus, more concentration and more respect for each other.

Martial Arts Dacula for Fitness: Adults can all benefit from getting into better shape and developing healthy workout habits. Martial Arts Dacula is a great way to develop these habits to get into the best shape of your life, with our workouts that keep you motivated and excited. The instructors keep everyone moving and hold you accountable to reaching your health and fitness goals.

Martial Arts Dacula is great to help all ages learn, grow and improve. We focus on teaching quality martial arts, centered around our award winning character development program and self defense techniques. Come check out our facility for Martial Arts Dacula and see why so many people have used HapKiDo to become the best they can be!

Choe’s HapKiDo Martial Arts Dacula

7380 Spout Springs Rd

Flowery Branch, Ga 30542

(770) 967-1700

www.iLoveMartialArtsGeorgia.com

www.BraseltonMartialArts.com

www.KidsLoveMartialArtsFloweryBranch.com

www.facebook.com/karateflowerybranchkickboxingbraselton

Friday, February 7, 2014

Its one Month in to 2014 what are you doing?

It’s been a month into the New Year and do you know statistically 64 percent of Americans have already giving up on their news years resolution. With only 8 percent of the people even succeeding at their goals you might think why should I even try? Well that answer is YES. Look at why you are setting goals for yourself in the first place and you recognize that there is an issue and you want a better healthier outcome. So you question yourself how do I stay on track. This should be your motto for the year 2014. “A Healthier Body equals a Healthier You!” I think we go about it in the wrong ways. Saying I want to lose weight this year because it’s my High School Reunion. Or I want to lose weight to fit into a smaller jean or dress size. This year should be about the whole picture not just bits and pieces of it. You should be asking what I want out of the next twenty, thirty, forty or fifty years. You should be saying I want a healthier lifestyle. How do I get started you ask? Well first and for most is exercise. Get out there and get moving. It doesn’t matter your fitness level the key is to just start. I know exactly how hard that is. When you look at the tv and think I could never do that. Well YOUR wrong. Get up and try, Start with walking work your way up. Many people go to the gym and work out for a while but then soon give up because well there is no structure, and no support. When I found kickboxing over a year ago, I was a little scared but let me tell you, Kickboxing in flowery branch gives you not only the support but friends that care outside of class as well as in class. Kickboxing has become a network of support and friendship; it gives you the drive to succeed. To prove the instructors you can push yourself further and further. Try it you will see. However exercise along will not change your body if you still keeps up with bad habits. People often ask me if I have to give up my favorite foods. With my determination I have found ways to have my favorite foods but in a healthy way. Using things such as flaxseed oil, almond flour, and honey to sweeten things instead of processed sugar means you can still eat things you like but with a twist. Try almond flour brownies. You can even make a great tasting pizza out of shredded cauliflower. Do little changes at a time to your eating habits and eliminating things that are not good for you when you do that your body will respond in a positive way. With exercise and nutrient you can turn back into a healthier person that with exercises can extend your life. Remember with kickboxing you can gain the strength and stamina to succeed at anything.

Kristi Green

Kickboxing instructor Flowery Branch

Friday, December 20, 2013

New Years Resolution

Every new year we come up with a goal a resolution to change, stop, omit, or commit. I would say a large number of people say "this is the year I lose weight," or "this is the year I get fit and eat better." To be successful you must have a specific goal. So your goal should sound like "I want to lose 50 pounds" or "I will exercise every day for 45 minutes". This will keep it real for you so it won't feel like it is an unrealistic goal or a dream goal that you won't ever reach or accomplish.
We all have good intentions to get things done and make a change for the better, but some of us lack the drive or have the support structure to reach our goals. Do not procrastinate! When you need to complete a task or something on a "To Do" list make it a To Done list! That should be one of your New Years Resolutions. Make it specific "I will respond to an email the minute I open it" or "I will start a project the day I get assigned to do it" or " the gym or program I just started I will follow through and go daily". This will help you reach your goals, with anything in life especially the very difficult task of losing weight.
So many people join a gym and go for the first month 1 to 2 days a week, if that. Excuses begin to invade our minds and sabotage our goals. You begin to have time issues, family commitments, or I'm just to tired I will go tomorrow syndrome. Tomorrow then turns to next week then that becomes next month and before you know it you are back to the next New Year making the same resolution you made last year saying this year I am going to lose a few pounds or diet and stick to it. These are the people that lack that specific goal to be able to be successful. One must make the decision to work out or eat better and do it daily period.
Another idea to help you reach your goals is to invite a friend with similar goals then help each other reach them. Hold them to their commitment because they will hold you to yours!
This may be hard to hear because no one wants to be told they don't do it right. You must get past that and focus on your goals. That is what is important.
Because having a support system around you keeps the motivation to reach the goal you set for yourself. Cardio-kickboxing is a fun way to lose weight, get fit and helps to reduce stress. You will be amazed how fun and easy it is to just show up and have fun. The best days to come are the days you've had a bad day, you get to take out all the stress from the day on the bag and leave it on the mat! You go home happy and foget all that stress yo begin to live a happier and healthier life because you are reaching your goals!
Having a group around you with similar goals definitely helps the motivation, focus and drive. People helping each other to stay on track push each other to do well increases the chance that this is the year your
New Years Resolution will be a success.

Choe's HapKiDo Karate of Flowery Branch
7380 Spout Springs Rd
Flowery Branch, Braselton, Buford, Hamilton Mill 30542
(770) 967-1700

www.braseltonmartialarts.com

www.ilovemartialartsgeorgia.com

www.choeshapkido.com
www.facebook.com/karateflowerybranchkickboxingbraselton

Make A Change

Stuck in the same ole thing, People tend to get stuck in the same routine, They go to work, come home , eat whatever is quick, lay down and watch TV then get up and do the same thing all over again. They ask themselves why my joints ache so much. Why do I have to take all these pills? Then they come back with all these excuses, no time, stress at work, too old, too out of shape. You cannot change anything by just sitting on the couch and watching TV. You must get moving. Change is never an easy thing and comment seems even harder. The key is to just start. Start small, walk, once or twice a week and then build up to something like kickboxing classes. The pain and aches in your body is your body telling you that you are destroying it with the wrong fuel, the old saying is true you are what you eat. You are also what you do about it, if you think you are too tired to start exercises then you are wrong. Exercising pumps you up and more and more will give you more energy. However exercise should not be the only change, changing your eating habits is crucial to getting healthy and fit. Allow yourself to have small changes at first like stopping sodas, then breads, chips, and sweets. Treat yourself one day a week, and starting off have that one thing you crave like chips or sweets however just have a palm full of chips or one piece of chocolate I know what I am saying may be sound nuts but trust me once your body is detoxed from all the bad foods it will crave the healthy foods. Think of it like your body is a gasoline car. If you put diesel fuel in the gas tank instead of regular gasoline what happens is it tears up your car and you have to spend money to fix it. Well the same thing applies to your body. You put lots of grease, fat, bad carbohydrates’ and sugars in your body it in a way breaks it then you have to spend money on medicine to try to fix it. Ask yourself what you would rather have to do, spend lots of money on medicine that may or may not work, or change your outlook, change your behavior, start exercises, start eating right. I know that once you start treating your body right then your body will start acting right. Your body will slow get fit and tone but more important it will give you more energy, less pain, more ability to spend time with friends, family, and even grandchildren. Stop tearing up your body, stop putting the wrong fuel in your body and exercise get fit. It’s never too late to make that change. Get up and get moving.

My own children can’t keep up with me now. It can be difficult to start alone but in reality you’re not alone there is care and support from everyone around you trying to achieve the same goals.

Kristi Green

www.braseltonmartialarts.com

www.ilovemartialartsgeorgia.com
www.choeshapkido.com
www.facebook.com/karateflowerybranchkickboxingbraselton

Thursday, September 5, 2013

Kick Boxing Do it for fun

Going to the gym to workout is great. You go in you do your routine you leave after you sweat a bit or a little depending on you. A lot of people now a days have little time to exercise or make time at home with the DVD player work out. Unfortunately with the home work out routine we find ourselves easily putting it off till tomorrow. Lets face it people 75 to 80 percent of us loose motivation. It is hard to be consistent with something that either we do not enjoy or becomes complacent to down right boring. Now some people do not go with the workout routine and this is what one had to say ," Choe's HapKiDo Fitness Kickboxing has been exactly what I needed to get back into better overall health. If you are looking for a high energy and fun workout, fitness kickboxing at Choe's is where you should be! Instructor Anthony keeps the routine fresh and changes it up to prevent a boring workout. I have tried exercise classes at the gym, the treadmill, and countless home DVDs in the past and none of those have kept my interest and commitment like kickboxing. Instructor Anthony will push you to reach your goals and capabilities, some you didn't even know you could do, while making you laugh along the way. I feel healthier than I have in a couple of years!" Time to look at the workout routine as not a routine make it fun get motivated in a group setting not like the individuals at a gym, or at home. Get the motivation with a group and you may find that not only are you working out, toning, and loosing weight but sticking to it and having an awesome time doing it...